ANXIETY & DEPRESSION THERAPY IN SHERMAN OAKS & ACROSS CA

Do not belive everything you think. It is not all true!

Concierge therapy for relief from all of your stress, overwhelm, and burnout.

“I can't help myself—I need to check and recheck to make sure nothing bad happens.” “I barely recognize myself.” “Things need to stay the same or I feel out of control.” “I can’t control my thoughts. There’s always a sense of impending doom.”

The overwhelm is getting to you. These days, making decisions is borderline impossible, and the self-doubt racing through your mind makes it difficult to focus on just about anything. Forget work or relationships; how can you even keep up with your feelings? Things from the past keep lingering in your mind, and it’s hard to move on from the pain that comes with them. 

The pressure building up inside is so intense that you could explode at any minute. It’s as if the joy and ease you used to feel has been zapped from your life, and you struggle to even recognize the person in the mirror. What’s on the outside feels so different than everything you’re hiding on the inside. Whatever “this” is wasn’t supposed to happen to someone like you.

It is ok not to be perfect all the time, you are only human.

My Approach

Sometimes, it’s easy to write off anxiety or depression as things that “other” people deal with.

But the truth is, it’s just easier to say that than really get to the core of what you might be struggling with.

Nothing is wrong with you, and you aren’t “broken.” Dealing with anxiety and depression is challenging for anyone, but when you’re somebody who is used to handling things on your own, it can be especially hard to reach out for help.

I’m here as somebody who cares and honestly believes in your ability to succeed. You can get through this as you learn new ways to take care of yourself and manage your feelings and surroundings. Sessions will always be tailored to you personally, with your goals and what you want to achieve in mind.

I’m here to help you. I know you can do this.

Together, we’ll explore everything you’re feeling through a perspective of strength and hope. This means we operate from a place of believing that feeling better is possible—it’s just about finding out how to get there. I’ll give you weekly—sometimes daily—tasks to help you better understand yourself and practice different strategies to help you with your anxiety or depression. 

Everything we do here is aimed at helping you thrive in every part of your life. Sure, everybody has their rough patches, but you deserve to find success in your goals and discover personal happiness and peace. I’m telling you now that sometimes it will get worse before it gets better, but it really will get better—and I’m not going anywhere until that happens.

Struggling to concentrate at work & home

⟶

Feeling focused, organized, & attentive

Feeling overly sensitive to criticism 

⟶

Taking feedback in stride  

Weighed down by your burdens

⟶

Finding relief & comfort from your challenges

Difficulty seeing past what’s currently happening

⟶

Leaning into optimism & discovering hope

WHERE YOU want to go

WHERE YOU ARE

Empowered 

Defeated

⟶

REACH OUT

REACH OUT

The struggle is only part of your story, not all of your story. It’s time to write the next chapter.

faqs

Frequently asked questions

  • Absolutely, that might even be part of the reason you’re here, whether you know it or not. You might find it hard to focus, make more mistakes, or just not have the energy to get through the day. It can also affect your relationships with coworkers and make you dread going to work.

  • If your gut is leading you toward therapy, chances are you might need some help. When your difficult feelings are persistent and starting to affect your daily life, or if any of the strategies you used to help yourself before this aren’t working, it could be beneficial to seek help. It’s also good to pay attention to any significant changes in your behavior or mood since these could be related to your anxiety or depressive feelings.

  • These can differ for everyone, but some of the most common ones are:

    • Feeling constantly sad, anxious, or just “off”

    • Losing interest in your work

    • Feeling exhausted all the time, or having trouble concentrating

    • Irritability

    • Anxious about going to work or all of your work responsibilities

    • Difficulty sleeping

    • Physical symptoms like headaches or stomach pains

  • I use various methods, including CBT, CPT, and psychodynamic and solution-focused theories. I believe in a collaborative approach and looking at things from all angles so that I can help you reach your goals and see results.